New alcohol intake recommendations are released by Canadian health officials

According to updated health recommendations from Canada, even a few drinks a week might raise your risk of contracting liquor illnesses, such as cancer, along with other dangers.

According to the most recent research, consuming alcohol increases the risk of developing at least 7 different cancers. Contrary to popular belief, new findings show that moderate alcohol consumption has no preventive properties against cardiac disease, while frequent and excessive alcohol consumption increases the likelihood of these illnesses, according to a statement released on Wednesday by Canada’s Chief Medical Officers of Health, which also contains the nation’s Chief Public Health Officer.

Following the publication of Canada’s Guidelines on Alcohol and Health by the Canadian Centre on Substance Use and Addiction  (CCSA), they released a joint statement.

Because the Reduced Alcohol Drinking Guidelines were released in 2011, these are the 1st changes based on more recent data and research.

According to the new recommendations, the risk associated with weekly alcohol intake is minimal for those who consume two standard drinks or less, moderate for those who consume three to six drinks, and increasingly high for those who consume seven or more drinks.

Prior recommendations advised men and women to limit their weekly alcohol consumption to 15 and 10 respectively. 17.05 ml of pure alcohol, or around a bottle of beer, a glass of wine, or several shots of stronger liquor, is the definition of a standard drink.

As stated in the guidelines, When pregnant or trying to become pregnant, there is no known safe quantity of alcohol use, pregnant women are advised against consuming any alcohol. Similar to this, not consuming alcohol is safest for women who are nursing.

About 75% of Canadians drink alcohol, which is a psychoactive substance, according to the report, which also stated that alcohol was responsible for 18,000 deaths in Canada in 2017. Cancer-related deaths were among them, according to the report, which noted that alcohol is a carcinogen that can lead to at least seven different types of cancer. The most recent data available demonstrate that alcohol drinking contributes to roughly 7,000 cancer incidences and deaths annually in Canada.

The statement from Canada’s Chief Medical Officers of Health emphasized that alcohol-related harms are a serious public health concern.